A well-known oilseed is mustard. It’s a little annual plant that can reach a height of one meter and has a few branches. It also contains vitamin B6, folic acid, magnesium, calcium, iron, niacin, and vitamin A, as well as phytochemicals that are known to help prevent cancer. It is also a good source of vitamin E and vitamin C.
Uses:
- Mustard powder is used in the production of mayonnaise, as well as dry or dehydrated mustard leaves, whole mustard seeds, and other processed products.
- In Indian cookery, whole mustard is used as a flavoring element, whilst ground mustard is utilized in Bengali fish curries to add flavor and consistency. Mustard flour serves as a preservative and antioxidant as well as giving flavor and color.
